Coaching Options & Benefits:
Committed Lifestyle Coaching & No Excuses Program:
The Commit Lifestyle Coaching Program is designed for individuals aged 20-65 who are ready to take control of their health, physique, and overall lifestyle. This program combines holistic, science-backed approaches to nutrition, exercise, and supplementation to help you achieve lasting results. There are two tailored options: the No Excuses Program, ideal for beginners, and the Committed Lifestyle Program, designed for those with prior experience in the gym. If you're unsure which program is the best fit for your goals, feel free to reach out—I'd be happy to help guide you!
Committed Lifestyle Program Benefits:
Committed Lifestyle Program: Online Coaching & Accountability
- 20 min Initial Onboarding Call Scheduled Upon Sign Up
- Personal Check-ins: (1) 15min check-in 1x/weekly (via in app messaging).
- Exercise Comprehension & Video Checks
- Consistent In-app communication
- Personalized Plans: Customized training programs and nutrition plans tailored to individual goals. Macros & Meal Plan included (custom recipes if applicable)
- Accountability Tracking: Posting pictures of food
Goal Options:
Option 1: $550/ 8 weeks
Option 2: $800/ 12 weeks
Option 3: $1000/16 weeks
Option 4 (monthly): $325 first month then $250 after (with 2 month minimum commitment)
No Excuses Program Benefits:
- 3 or 6 months of pure COMMITMENT
- Initial Onboarding Call Scheduled Upon Sign Up
- Personal Check-ins: (2) 15min check-ins per week (via Google Meets, voice, or video).
- Virtual Guided Personal Training Session: (2) 1-1.5hr call 1x/weekly (via Google Meets or FaceTime)
- Weekly Education: Jump on a 30min call 1x per week to break down your program in depth so you can become the expert of your body!
- 24/7 Direct Access: Clients will be given Blake's personal phone number and can text or call outside of the app for round the clock guidance.
- Personalized Plans: Customized workouts and nutrition plans tailored to individual goals. Includes Macros breakdown & Custom recipes 7x/weekly.
- Educational Content: Become an expert of your body with the In-depth video modules
- Habit Tracking & Accountability: Consistent monitoring of daily habits (sleep, hydration, etc.). Includes MyFitness Pal & Apple Watch Connections
- Unlimited Exercise Comprehension & Video Checks
Goal Options:
Option 1: $30/day for 90 Days
Option 2: $20/day for 180 Days
Bodybuilding Coaching:
This coaching offer is meant for new or first-time competitors in the Mens Physique or Classic Physique bodybuilding divisions. This coaching program is not meant for high-level competitors nor is it meant for individuals currently running large amounts of aas.
Bodybuilding Program Benefits:
- 20 min Initial Onboarding Call Scheduled Upon Sign Up
- Virtual Guided Personal Training Session: (1) 1-1.5hr call 1x/weekly (via Google Meets or FaceTime)
- Personal Check-ins: (1) 15min check-in 1x/weekly (via in app messaging).
- Weekly Posing Practice: 30min 1x weekly
- Exercise Comprehension & Video Checks
- 24/7 Direct Access: Clients will be given Blake's personal phone number and can text or call outside of the app for round the clock guidance
- Personalized Plans: Customized workouts and nutrition plans tailored to individual goals. Includes Macros breakdown & Custom recipes when applicable and acceptable
- Habit & Accountability Tracking: Posting pictures of food, water, workouts, etc.
- Supplement implementation and guidance
Goal Options:
Option 1: $825/ 12 weeks
Option 2: $1100/ 16 weeks
Option 3: $1500/ 20 weeks
Option 4 (monthly): $400 first month then $300 after (with 2 month minimum commitment)
Individual Posing & Phone Consultations:
Posing or phone consultation: 15 mins = $30 / 30 mins = $65 / 1-hour = $100