Programming Services:
Committed Lifestyle Program - (LIMITED SPOTS)
Online Coaching & Accountability
- 20 min Initial Onboarding Call Scheduled Upon Sign Up
- Personal Check-ins: (1) 15min check-in 1x/weekly (via in app messaging).
- Exercise Comprehension & Video Checks
- Consistent In-app communication
- Personalized Plans: Customized training programs and nutrition plans tailored to individual goals. Macros & Meal Plan included (custom recipes if applicable)
- Accountability Tracking: Posting pictures of food
Goal Options:
Option 1: $550/ 8 weeks
Option 2: $800/ 12 weeks
Option 3: $1000/16 weeks
Option 4 (monthly): $325 first month then $250 after (with 2 month minimum commitment)
No Excuses Program - (BEGINNERS ONLY & LIMITED SPOTS)
- 3 or 6 months of pure COMMITMENT
- Initial Onboarding Call Scheduled Upon Sign Up
- Personal Check-ins: (2) 15min check-ins per week (via Google Meets, voice, or video).
- Virtual Guided Personal Training Session: (2) 1-1.5hr call 1x/weekly (via Google Meets or FaceTime)
- Weekly Education: Jump on a 30min call 1x per week to break down your program in depth so you can become the expert of your body!
- 24/7 Direct Access: Clients will be given Blake's personal phone number and can text or call outside of the app for round the clock guidance.
- Personalized Plans: Customized workouts and nutrition plans tailored to individual goals. Includes Macros breakdown & Custom recipes 7x/weekly.
- Educational Content: Become an expert of your body with the In-depth video modules
- Habit Tracking & Accountability: Consistent monitoring of daily habits (sleep, hydration, etc.). Includes MyFitness Pal & Apple Watch Connections
- Unlimited Exercise Comprehension & Video Checks
Goal Options:
Option 1: $30/day for 90 Days
Option 2: $20/day for 180 Days
Fit 4 Life: A Beginner’s Guide to Nutrition, Exercise & Supplementation is your comprehensive resource for building a strong foundation in health and fitness. Perfect for beginners, this eBook breaks down essential nutrition principles, beginner-friendly workouts, and smart supplement usage. Learn how to fuel your body, create personalized exercise routines, and make informed supplement choices to support your fitness journey. Start your transformation today with practical, science-backed strategies for long-term success.
